Classes

 

Welcome to WAISTwatchers. This program is based on Dr. Oz and Dr. Roizen’s book, YOU on a Diet, the owner’s manual for WAIST Management.

The health & fitness program includes:

            1. Walking 30 minutes every day

            2. Taking nutritional supplements

            3. Eating a healthy diet

The program emphasizes working for better health not alone but with others. Although getting inspired to begin a diet and exercise routine can be easy, sticking with the routine is not always easy when you are going it alone. Combining your efforts with just one other person—or, better yet, two or three more---lets each person benefit from the inspiration and strength of the group. You encourage and support each other on the road to fitness and better health; plus you have lots of fun socializing along the way. And there is also the great satisfaction that comes along with helping others. As part of a team, inspiring and challenging each other we can make a permanent change in our lives. It’s a winning formula for everyone!

Activities such as:

                Weekly meetup support groups

                Discussing topics from  YOU on a Diet

                Sharing favorite YOU on a Diet recipes

                Potluck meals (breakfast, lunch, or dinner)

                Tracking weight-loss and waist management

                Guest speakers

 

We will use the book: YOU on a Diet by Dr. Oz and Dr. Roizen as a reference guide.

 

This program is free. Free parking in the Chestnut St Garage

For more information on this, please click here